Tag Archives: workplace boundaries

Balancing work and personal life can feel challenging for anyone, but for individuals with ADHD, the difficulties can be amplified. The tendency to hyperfocus on work tasks, forget about personal needs, or feel overwhelmed by workplace demands often leads to burnout and stress. Setting healthy boundaries is essential—not only for managing ADHD but for maintainingContinueContinue reading “ADHD and Work-Life Balance: How to Set Healthy Boundaries at Work”