Tag Archives: physical activity

Burnout is something we all experience, but for those with ADHD, it can hit especially hard. Living with ADHD means that managing daily tasks, work, relationships, and personal goals often requires more mental energy than for others. Over time, this constant effort can lead to overwhelming feelings of exhaustion—both mentally and physically. But with theContinueContinue reading “Overcoming Burnout: Self-Care Tips for ADHD Brains”