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Creating a Self-Care Routine That Works for ADHD Brains

For individuals with ADHD, maintaining a self-care routine can be challenging. The impulsivity, time blindness, and executive functioning struggles that come with ADHD can make it difficult to follow through on routines or keep up with habits. Yet, self-care is incredibly important for people with ADHD, as it helps manage stress, improves focus, and supportsContinueContinue reading “Creating a Self-Care Routine That Works for ADHD Brains”

ADHD and Physical Fitness: How Exercise Can Improve Focus and Mood

Exercise isn’t just about staying physically fit—it’s a powerful tool for improving mental well-being, especially for individuals with ADHD. While many people associate ADHD with struggles in focus, impulsivity, and hyperactivity, research shows that physical fitness can significantly improve these symptoms. Exercise offers a natural way to boost focus, regulate mood, and manage energy levels,ContinueContinue reading “ADHD and Physical Fitness: How Exercise Can Improve Focus and Mood”