Socializing in group settings can be both energizing and overwhelming—especially for individuals with ADHD. Fast-paced conversations, unspoken social cues, and the constant balancing act of listening, waiting your turn, and contributing meaningfully can feel like running a marathon with untied shoes. If you’ve ever walked away from a group chat wondering, Did I talk tooContinueContinue reading “Group Dynamics with ADHD: Navigating Conversations and Interruptions”
Tag Archives: health
ADHD in Marginalized Communities: Barriers to Diagnosis and Support
Living with ADHD can be challenging—but for people in marginalized communities, those challenges are often magnified by systemic inequality, stigma, and a lack of accessible care. While ADHD is a neurodevelopmental condition that affects individuals across all races, genders, and socioeconomic backgrounds, the diagnosis and support pathways are far from equitable. In this article, we’llContinueContinue reading “ADHD in Marginalized Communities: Barriers to Diagnosis and Support”
Gender and ADHD: How It Shows Up Differently in Women and Men
ADHD is often perceived through a narrow lens—immature boys who can’t sit still or stay focused. But ADHD doesn’t look one way. It manifests differently across genders, causing many women and nonbinary individuals to go undiagnosed—or be misdiagnosed—for years. Understanding these differences is crucial for recognition, support, and self-compassion. 1. How ADHD Often Presents inContinueContinue reading “Gender and ADHD: How It Shows Up Differently in Women and Men”
Neurodivergent Friendships & Social Life
How to Maintain Friendships When You Have ADHD (and Time Blindness) Friendship is one of life’s greatest gifts — but when you live with ADHD, especially time blindness, it can also feel like a never-ending apology tour. You forget birthdays, reply to texts days (or weeks) later, miss coffee meetups, or overcommit in a momentContinueContinue reading “Neurodivergent Friendships & Social Life”
College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life
College is a thrilling experience—new people, new ideas, new freedom. But for those of us with ADHD, it can also feel like someone dropped us into a maze without a map… or deadlines without structure, group projects without clarity, and readings that just won’t stick. Whether you’re fresh out of high school or returning toContinueContinue reading “College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life”
Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive
Work is hard enough. Deadlines, meetings, overflowing inboxes—and for those of us with ADHD, all of this comes with an extra invisible backpack of effort. Add to that the question of whether or not to tell your boss or colleagues about your ADHD, and the mental load increases even more. Should you disclose? What ifContinueContinue reading “Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive”
Returning to School as an Adult with ADHD: Overcoming Shame and Finding Success
Going back to school as an adult is brave. Doing it with ADHD is next-level brave. It means stepping back into a world that may have once misunderstood you, labeled you, or left you feeling “not enough.” But here’s the truth: You’re not behind. You’re not broken. And you are not alone. Whether you’re returningContinueContinue reading “Returning to School as an Adult with ADHD: Overcoming Shame and Finding Success”
Managing Digital Overload with ADHD: Breaking the Scroll Cycle
In today’s hyperconnected world, managing screen time is a challenge for everyone—but for individuals with ADHD, the struggle can feel amplified. Endless scrolling, rapid dopamine hits from social media, and constant notifications pull at attention that’s already harder to regulate. It’s not about weakness or lack of willpower. It’s about the way ADHD brains areContinueContinue reading “Managing Digital Overload with ADHD: Breaking the Scroll Cycle”
Life After Diagnosis: Grieving, Healing, and Reframing Your Story
Receiving an ADHD diagnosis—whether as a child, teen, or adult—can feel like a seismic shift. Suddenly, all the moments of struggle, confusion, and shame that you carried through life start to make sense. But after the initial relief comes another wave—grief.Grieving the time lost, the misunderstandings endured, and the opportunities missed. It’s not a signContinueContinue reading “Life After Diagnosis: Grieving, Healing, and Reframing Your Story”
What is Executive Dysfunction? A Neurodivergent-Friendly Explanation
If you’ve ever sat on the edge of your bed knowing exactly what you should be doing—but still couldn’t move, start, or focus—you’re not alone. For neurodivergent people, especially those with ADHD, autism, anxiety, or depression, this experience has a name: executive dysfunction. It can feel like your brain is on pause while the worldContinueContinue reading “What is Executive Dysfunction? A Neurodivergent-Friendly Explanation”
TrueJourney 