Tag Archives: flexibility

For individuals with ADHD, managing time efficiently can feel challenging. Traditional to-do lists and vague deadlines may not provide the structure needed to avoid procrastination and distractions. That’s where time blocking comes in—this method involves breaking your day into dedicated blocks for tasks, creating a clear roadmap from morning to evening. By assigning each activityContinueContinue reading “Time Blocking for ADHD: Structuring Your Day for Maximum Efficiency”