Friendship is one of life’s most meaningful connections—but for people with ADHD, keeping up with friendships can feel like a marathon without a finish line. You may care deeply for your friends, yet still struggle to reply to messages, remember birthdays, or follow through on plans. If you’ve ever felt guilty or ashamed because yourContinueContinue reading “How to Maintain Friendships When You Have ADHD (and Time Blindness)”
Tag Archives: executive dysfunction
Gender and ADHD: How It Shows Up Differently in Women and Men
ADHD is often perceived through a narrow lens—immature boys who can’t sit still or stay focused. But ADHD doesn’t look one way. It manifests differently across genders, causing many women and nonbinary individuals to go undiagnosed—or be misdiagnosed—for years. Understanding these differences is crucial for recognition, support, and self-compassion. 1. How ADHD Often Presents inContinueContinue reading “Gender and ADHD: How It Shows Up Differently in Women and Men”
Online Learning with ADHD: How to Stay Focused and Avoid Burnout
Online learning offers flexibility and convenience—but for people with ADHD, it can also be a double-edged sword. The very freedom that makes online education appealing can become overwhelming without the right structure. Distractions are just a click away, time seems to slip through your fingers, and staying focused for long periods can feel almost impossible.ContinueContinue reading “Online Learning with ADHD: How to Stay Focused and Avoid Burnout”
Neurodivergent Friendships & Social Life
How to Maintain Friendships When You Have ADHD (and Time Blindness) Friendship is one of life’s greatest gifts — but when you live with ADHD, especially time blindness, it can also feel like a never-ending apology tour. You forget birthdays, reply to texts days (or weeks) later, miss coffee meetups, or overcommit in a momentContinueContinue reading “Neurodivergent Friendships & Social Life”
College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life
College is a thrilling experience—new people, new ideas, new freedom. But for those of us with ADHD, it can also feel like someone dropped us into a maze without a map… or deadlines without structure, group projects without clarity, and readings that just won’t stick. Whether you’re fresh out of high school or returning toContinueContinue reading “College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life”
Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive
Work is hard enough. Deadlines, meetings, overflowing inboxes—and for those of us with ADHD, all of this comes with an extra invisible backpack of effort. Add to that the question of whether or not to tell your boss or colleagues about your ADHD, and the mental load increases even more. Should you disclose? What ifContinueContinue reading “Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive”
What is Executive Dysfunction? A Neurodivergent-Friendly Explanation
If you’ve ever sat on the edge of your bed knowing exactly what you should be doing—but still couldn’t move, start, or focus—you’re not alone. For neurodivergent people, especially those with ADHD, autism, anxiety, or depression, this experience has a name: executive dysfunction. It can feel like your brain is on pause while the worldContinueContinue reading “What is Executive Dysfunction? A Neurodivergent-Friendly Explanation”
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