If you’ve ever sat on the edge of your bed knowing exactly what you should be doing—but still couldn’t move, start, or focus—you’re not alone. For neurodivergent people, especially those with ADHD, autism, anxiety, or depression, this experience has a name: executive dysfunction. It can feel like your brain is on pause while the worldContinueContinue reading “What is Executive Dysfunction? A Neurodivergent-Friendly Explanation”
Tag Archives: energy management
Navigating Burnout: How ADHD Professionals Can Recover and Recharge
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it can feel even more overwhelming for professionals with ADHD. The intense emotional sensitivity, tendency to hyperfocus, and challenges with organization and time management often mean that people with ADHD are more prone to burnout. The good news? Recovery andContinueContinue reading “Navigating Burnout: How ADHD Professionals Can Recover and Recharge”
Balancing a Side Hustle with ADHD: Staying Motivated and Focused
Having a side hustle can be a fulfilling way to explore your passions, earn extra income, and gain a sense of accomplishment. However, for individuals with ADHD, managing the demands of a side hustle alongside regular work and personal life can feel overwhelming. Staying motivated, organized, and focused often requires intentional strategies tailored to howContinueContinue reading “Balancing a Side Hustle with ADHD: Staying Motivated and Focused”
Time Blocking for ADHD: Structuring Your Day for Maximum Efficiency
For individuals with ADHD, managing time efficiently can feel challenging. Traditional to-do lists and vague deadlines may not provide the structure needed to avoid procrastination and distractions. That’s where time blocking comes in—this method involves breaking your day into dedicated blocks for tasks, creating a clear roadmap from morning to evening. By assigning each activityContinueContinue reading “Time Blocking for ADHD: Structuring Your Day for Maximum Efficiency”
Time Blocking for ADHD: Structuring Your Day for Maximum Efficiency
For individuals with ADHD, managing time can feel like an uphill battle. Traditional to-do lists may not cut it, as they lack the structure and immediacy needed to prevent procrastination and overwhelm. That’s where time blocking comes in—a simple but powerful technique that helps you map out your day, maintain focus, and achieve more, allContinueContinue reading “Time Blocking for ADHD: Structuring Your Day for Maximum Efficiency”
TrueJourney 