Online learning offers flexibility and convenience—but for people with ADHD, it can also be a double-edged sword. The very freedom that makes online education appealing can become overwhelming without the right structure. Distractions are just a click away, time seems to slip through your fingers, and staying focused for long periods can feel almost impossible.ContinueContinue reading “Online Learning with ADHD: How to Stay Focused and Avoid Burnout”
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Navigating Burnout: How ADHD Professionals Can Recover and Recharge
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, and it can feel even more overwhelming for professionals with ADHD. The intense emotional sensitivity, tendency to hyperfocus, and challenges with organization and time management often mean that people with ADHD are more prone to burnout. The good news? Recovery andContinueContinue reading “Navigating Burnout: How ADHD Professionals Can Recover and Recharge”
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