For many of us with ADHD, social life can often feel like a performance. We mask, we edit ourselves, we apologize for our quirks. But every so often, we find someone—a friend—who just gets it. Someone who doesn’t ask why we’re late, why we changed topics mid-sentence, or why we forgot to text back. SomeoneContinueContinue reading “The Gift of Neurodivergent Friendships: Understanding Without Explaining”
Tag Archives: ADHD support
ADHD and Loneliness: Why Connection Feels Hard and How to Build It
Loneliness is a deeply human experience—but for individuals with ADHD, the feeling of disconnection can be particularly intense, confusing, and persistent. You might be surrounded by people and still feel alone. Or perhaps you want to connect, but the invisible challenges of ADHD—time blindness, rejection sensitivity, forgetfulness—get in the way. If this sounds familiar, you’reContinueContinue reading “ADHD and Loneliness: Why Connection Feels Hard and How to Build It”
ADHD in Marginalized Communities: Barriers to Diagnosis and Support
Living with ADHD can be challenging—but for people in marginalized communities, those challenges are often magnified by systemic inequality, stigma, and a lack of accessible care. While ADHD is a neurodevelopmental condition that affects individuals across all races, genders, and socioeconomic backgrounds, the diagnosis and support pathways are far from equitable. In this article, we’llContinueContinue reading “ADHD in Marginalized Communities: Barriers to Diagnosis and Support”
How to Advocate for Your Child’s ADHD Needs at School: A Parent’s Guide
As a parent of a child with ADHD, advocating for their needs at school can feel overwhelming. But your role is powerful—you’re their voice, their safety net, and their champion during school meetings, IEPs, and conversations with teachers. This guide equips you with clear strategies, emotional reassurance, and actionable steps to support your child—not justContinueContinue reading “How to Advocate for Your Child’s ADHD Needs at School: A Parent’s Guide”
College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life
College is a thrilling experience—new people, new ideas, new freedom. But for those of us with ADHD, it can also feel like someone dropped us into a maze without a map… or deadlines without structure, group projects without clarity, and readings that just won’t stick. Whether you’re fresh out of high school or returning toContinueContinue reading “College with ADHD: Study Hacks, Accommodations, and Navigating Campus Life”
Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive
Work is hard enough. Deadlines, meetings, overflowing inboxes—and for those of us with ADHD, all of this comes with an extra invisible backpack of effort. Add to that the question of whether or not to tell your boss or colleagues about your ADHD, and the mental load increases even more. Should you disclose? What ifContinueContinue reading “Workplace Stigma: How to Disclose Your ADHD (or Not) and Still Thrive”
ADHD and Online Shopping: Tips to Curb Impulsivity in the Digital Age
You log on to check your email…and 20 minutes later, you’re holding a virtual shopping cart full of things you didn’t plan to buy. A dopamine rush now, and regret later. Sound familiar? If you’re living with ADHD, you’re not alone in the struggle to manage online shopping temptations. The digital world is designed toContinueContinue reading “ADHD and Online Shopping: Tips to Curb Impulsivity in the Digital Age”
Returning to School as an Adult with ADHD: Overcoming Shame and Finding Success
Going back to school as an adult is brave. Doing it with ADHD is next-level brave. It means stepping back into a world that may have once misunderstood you, labeled you, or left you feeling “not enough.” But here’s the truth: You’re not behind. You’re not broken. And you are not alone. Whether you’re returningContinueContinue reading “Returning to School as an Adult with ADHD: Overcoming Shame and Finding Success”
Life After Diagnosis: Grieving, Healing, and Reframing Your Story
Receiving an ADHD diagnosis—whether as a child, teen, or adult—can feel like a seismic shift. Suddenly, all the moments of struggle, confusion, and shame that you carried through life start to make sense. But after the initial relief comes another wave—grief.Grieving the time lost, the misunderstandings endured, and the opportunities missed. It’s not a signContinueContinue reading “Life After Diagnosis: Grieving, Healing, and Reframing Your Story”
ADHD and Hormonal Changes: How Puberty, Pregnancy, and Menopause Affect Symptoms
ADHD symptoms don’t exist in a vacuum. They can be influenced by many factors, including hormonal fluctuations. For individuals with ADHD, changes in hormones due to puberty, pregnancy, and menopause can have a profound impact on how symptoms manifest, sometimes making them feel more intense or harder to manage. Understanding these hormonal shifts is crucialContinueContinue reading “ADHD and Hormonal Changes: How Puberty, Pregnancy, and Menopause Affect Symptoms”
TrueJourney 