Loneliness is a deeply human experience—but for individuals with ADHD, the feeling of disconnection can be particularly intense, confusing, and persistent. You might be surrounded by people and still feel alone. Or perhaps you want to connect, but the invisible challenges of ADHD—time blindness, rejection sensitivity, forgetfulness—get in the way. If this sounds familiar, you’reContinueContinue reading “ADHD and Loneliness: Why Connection Feels Hard and How to Build It”
Tag Archives: ADHD communication
Neurodivergent Friendships & Social Life
How to Maintain Friendships When You Have ADHD (and Time Blindness) Friendship is one of life’s greatest gifts — but when you live with ADHD, especially time blindness, it can also feel like a never-ending apology tour. You forget birthdays, reply to texts days (or weeks) later, miss coffee meetups, or overcommit in a momentContinueContinue reading “Neurodivergent Friendships & Social Life”
Dating with ADHD: Navigating New Relationships and Communication
Dating can be an exciting yet challenging experience, and for individuals with ADHD, navigating new relationships comes with unique complexities. From managing impulsivity and emotional intensity to maintaining focus during conversations, ADHD can influence how you connect with a partner. However, with the right strategies and self-awareness, dating with ADHD can be a rewarding journeyContinueContinue reading “Dating with ADHD: Navigating New Relationships and Communication”
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