Early diagnosis and intervention can be a life-changing step for individuals with Attention Deficit Hyperactivity Disorder (ADHD) or other developmental and mental health conditions. When a condition like ADHD is recognized early, it allows for timely support, management, and strategies to be put in place—ultimately improving the individual’s quality of life and future success. InContinue reading "The Importance of Early Diagnosis and Intervention"
The Importance of Celebrating Small Wins When You Have ADHD
For individuals with Attention Deficit Hyperactivity Disorder (ADHD), navigating daily tasks and long-term goals can often feel overwhelming. While the big milestones—completing a major project, achieving a career goal, or hitting a life milestone—are typically celebrated, it's the small wins that can make the biggest difference in maintaining motivation and self-esteem. Celebrating those small victoriesContinue reading "The Importance of Celebrating Small Wins When You Have ADHD"
Welcome to TrueJourney Store: Supporting ADHD Awareness Through Creativity
At TrueJourney Store, we believe in the power of creativity and self-expression to foster understanding and support for those navigating life with ADHD and other mental health challenges. The store is not just about selling products—it’s about sharing a message of resilience, empowerment, and acceptance. Here’s a little bit about why we started the storeContinue reading "Welcome to TrueJourney Store: Supporting ADHD Awareness Through Creativity"
Myths and Misconceptions About ADHD: Debunking Common Beliefs
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most misunderstood and misrepresented conditions, often clouded by myths and misconceptions. These misunderstandings can prevent individuals from seeking proper diagnosis, treatment, or support. In this article, we’ll explore some of the most common myths about ADHD and reveal the truth behind them, helping to foster betterContinue reading "Myths and Misconceptions About ADHD: Debunking Common Beliefs"
Building Resilience: Overcoming Setbacks with ADHD
Living with ADHD often means facing a unique set of challenges—whether it’s struggling to meet deadlines, staying organized, or navigating emotional ups and downs. Setbacks are inevitable, but they don’t define your journey. What truly matters is how you respond to those challenges and build resilience. Resilience is the ability to bounce back from difficulties,Continue reading "Building Resilience: Overcoming Setbacks with ADHD"
Finding Your Passion: How ADHD Can Lead to Unique Talents
Living with ADHD often means navigating challenges like inattention, impulsivity, and restlessness. But what many people don’t realize is that ADHD can also unlock unique talents and creative passions. In fact, people with ADHD often discover that their unconventional way of thinking leads them to pursue interests and hobbies that spark incredible creativity and drive.Continue reading "Finding Your Passion: How ADHD Can Lead to Unique Talents"
Time Management Techniques for the ADHD Brain
Time management can be a significant challenge for individuals with ADHD. The executive function difficulties that come with ADHD, such as planning, organizing, and maintaining focus, often lead to missed deadlines, procrastination, and feeling overwhelmed. However, with the right techniques, managing time effectively is possible, even with ADHD. Here are some practical strategies designed specificallyContinue reading "Time Management Techniques for the ADHD Brain"
Conflict Resolution in ADHD Relationships: Staying Calm and Connected
Relationships can be challenging, and when Attention Deficit Hyperactivity Disorder (ADHD) is part of the equation, conflicts may arise more frequently or escalate more quickly. Understanding how ADHD affects communication and emotions is crucial for resolving disagreements and maintaining a strong connection with your partner. Here are strategies to help you navigate conflicts effectively whileContinue reading "Conflict Resolution in ADHD Relationships: Staying Calm and Connected"
Mindfulness Practices for People with ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, particularly when it comes to focus, impulsivity, and managing stress. Mindfulness—the practice of being fully present and engaged in the moment—can be a powerful tool to help navigate these challenges. Incorporating mindfulness into daily life can improve attention, reduce stress, and enhance overall well-being. HereContinue reading "Mindfulness Practices for People with ADHD"
Teach Me Art: Level 1 – 30 Art Journey
Introduction to My Art Series Welcome to the start of my "Level 1 to 30 Art Journey"! In this series, I’ll be documenting my progress as I work through 30 days (or more) of dedicated art practice, moving from the basics of sketching to more complex digital paintings. My goal is to improve my skills,Continue reading "Teach Me Art: Level 1 – 30 Art Journey"
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